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The treadmill doesn’t have to mean running lower your knees or hips down. There are many ways to get cardio and endurance training without choosing a high-impact workout. Whether you’re recovering from an injury, are pregnant, or just want to turn it down, there are many things that can be done with a treadmill.
we are back Casey Cohen, NASM, CFSC, pre/postnatal certified, elite pGlobal resident trainer for erformer and Technogym at Life Time for details on how to do it.
Cohen dressed to nine one of the latest athletics trendsribbed sportswear. This emerald set from Alo Yoga It will work well for low-impact workouts as well as high-intensity workouts.
Paired with the Emerald Hello set APL’s timeless classic TechLoom Breeze kicks in coastal blue. We love these sneakers because they’re versatile enough to work for literally any workout and offer support without the bulk.
Now move on to the exercise tips!
Read on to take a look Cohen’s Tips on how to stay safe on the treadmill, whatever your fitness level.
Increase your intensity by increasing strength, not endurance
“If you’re a runner or walker who misses the intensity of pre-injury workouts, try increasing the incline of the treadmill instead of speed. Besides strengthening your legs, you’ll reap cardiovascular benefits. Additionally, if you use the incline more, you shouldn’t feel much pull on your ligaments in the hip flexor area.”
hold on to the railings
“The handrail on the treadmill offers support to women trying to balance the baby bump or just trying to build their balance and core strength. The incline is fine as long as the women hold onto the rails of the treadmill. The combination of front-loaded baby weight and incline can cause imbalances when walking or running. The bars are to help you stay steady. If you feel like you’re holding onto the bars for dear life, lowering the incline and lowering speeds is good control. ”
Walking Side by Side on the Treadmill
“Walking sideways on a treadmill can be extremely beneficial for improving strength and mobility of the hips and legs while simultaneously improving lower body coordination.
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