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Does your job make you spend long hours outside? Do you feel thirsty and have a throbbing sensation in your head? If you can relate to the above conditions, it’s time to learn more about heat stroke. So please go ahead and read this post.
What is Heat Stroke?
In the summer, the most common problem that can become serious if left untreated is sunstroke. Did you know that sunstroke can cause organ failure as it can damage your brain, heart, kidneys and muscles?
If your body temperature rises to 104 F (40C) or above, you are likely to have heat stroke. Bupa Australian Medical Advisory Panel Chair Dr. Christine Bennett says:
“When summer temperatures start to rise, it’s important to know how to prevent heatstroke. Watch out for those who are vulnerable to heat stress or heatstroke, such as the elderly, the very young, and the sick, as it is more difficult for them to maintain a normal body temperature.”
The longer there is a delay in starting treatment, the more dangerous the consequences may be. It is necessary to act immediately to cool the overheated person.
Heat Stroke and Heat Fatigue:
What is the difference between heatstroke and heat exhaustion? We learn.
- Heat exhaustion is your body’s response when there is a loss of water or essential salts. Whereas heatstroke is the most severe form of heat stress that can cause dramatic changes in your cells and eventually cause death.
- A heatstroke, also known as sunstroke, can occur suddenly and unannounced without showing any signs of heat exhaustion.
- When heat exhaustion is not addressed, it can lead to heatstroke.
Nutritionist Dr. According to Simran Saini, “Heat exhaustion is a temporary stage in which your body becomes overloaded with heat, but heat stroke is a more serious condition. It is caused by prolonged exposure to high temperatures that can cause your body to overheat and cause its temperature to rise above normal body temperature, i.e. 37 degrees Celsius. If your body temperature rises above 40 degrees, it can even damage your vital organs.
What Causes Heat Stroke?
It has a lot to do with our lifestyle habits, especially in the summer. Excessive heat exertion combined with prolonged sun exposure or low water intake can trigger heatstroke during the scorching season.
Excessive sweating can cause fluid and electrolyte imbalance in the body and chronic dehydration. Consuming more alcohol or caffeinated beverages can worsen the condition and cause heat stroke.
What about the symptoms? Read below.
Heat Stroke Symptoms:
Heat stroke warning signs to watch out for include:
- A body temperature of 104 F (40C) or higher
- Change(s) in mental state or behavior. It can be in the form of confusion, irritability, seizure, or even coma.
- A changing pattern in heavy sweating and sweating. Expect moist skin with goosebumps even in the heat.
- Skin rash (as your body temperature rises)
- Increased heart rate. Your heart rate will also be significantly higher.
“Often when a patient with heat exhaustion sweats a lot, in heatstroke the sweating stopped and actually dried up,” says Peter Sananman, assistant professor of emergency medicine at Penn Medicine.
Home Remedies for Heat Stroke:
Why pop any pill when there are reliable home remedies to help you manage the condition.
Here are ways to help you beat the heat and feel better.
1. Onion Juice:
Rub the onion juice behind the ears and on your chest. It will help lower your body temperature.
You can also eat raw onions in the form of salad or chutney. This helps your system cool down.
2. Tamarind Drink:
It is rich in vitamins, electrolytes and minerals. Soak some tamarind in boiling water. Strain the water, put a pinch of sugar in it and drink it. This recipe lowers body temperature and also acts as a mild laxative. It is a sharp way to treat stomach ailments.
3. Aam Panna:
This is the best and natural summer drink that doubles as a health tonic. Made with raw mango and spices, it cools your body. Ideally have aam panna two or three times a day. Loaded with pepper, cumin seeds, fennel seeds and kala namak, aam panna provides you with plenty of energy and electrolytes.
4 Plums:
It’s a great source of antioxidants (reducing internal inflammation that can result from heatstroke), plus the fruit keeps your body well hydrated. Soak the plums in water until they are soft. Crush them in water and strain. Consume later to fight heatstroke.
5. Buttermilk and Coconut Water:
Increase your fluid intake as the mercury rises to avoid heatstroke. You can stimulate your taste buds with a delicious buttermilk or drink a glass of refreshing coconut water to stay hydrated.
6. Coriander and Mint Leaf Juice:
Take the dhaniya and pudina juice and add a pinch of sugar to it. You can find a great home remedy to reduce body temperature. Coriander juice is also good for reducing menopausal heat and hot flashes.
7. Tulsi Seeds and Fennel Seeds:
Consuming Tulsi seeds soaked in rose water instantly cools your system down. Fennel seeds also work as a coolant. Soak fennel seeds in water and leave overnight. Strain and drink the water the next morning. This will protect you from the heat and keep your body cool.
8. Apple Cider Vinegar:
Add a few drops of ACV to your juice. Alternatively, you can add ACV to a mixture of plain water and honey. When you lose minerals like potassium and magnesium through sweat, you can replenish them by taking an ACV blend.
9. Aloe Vera Juice:
Rich in minerals and vitamins, aloe vera juice stimulates the body’s defense mechanisms – whether it’s to combat heatstroke or prickly heat.
10. Sandalwood Paste:
Mix sandalwood powder with a few drops of water and apply this paste on your chest and forehead. Its cooling properties will help lower your body temperature. The other option is to massage some sandalwood oil on your forehead. Oil application will help soothe irritated skin.
If your condition worsens due to heatstroke, wet your hair and forehead with cold, ice water. This will allow the heat to escape. Also, please seek immediate medical attention.
Simple Tips for Preventing Heat Stroke:
Here are some basic tips to help you keep the threat of heatstroke at bay:
- Avoid going out in the sun during peak hours such as 10:00-16:00 in the morning.
- Wearing sunscreen, wearing a hat, wearing sunglasses, and wearing cotton clothing are some of the things you should watch.
- Do not expose your body to sudden temperature changes – this inevitably happens when you come from the scorching heat outside and enter an air-conditioned environment. Get some rest in the shade before entering a completely cool zone artificially.
- Remove excess clothing and avoid wearing polyester clothing.
- Never leave anyone in a parked car (even if the vehicle is in the shade). This is a common cause of heat-related death in children.
Disclaimer: All materials published in this health article are for informational purposes only and should not be construed as medical advice or instruction. Please consult your doctor or nutritionist before following our recommendations or making any changes to your diet.
FAQ:
What is First Aid Treatment for Heat Stroke?
Body cooling is the most important thing to do in case of heat stroke. And there is more than one way to do this. Immerse yourself in cold water, put a special cooling blanket around you, or apply ice packs to your neck, back, groin and armpits to lower your temperature.
What are the foods to avoid to prevent heatstroke?
Avoid tea and coffee as much as possible. Caffeine isn’t your best friend, it’s your enemy because it makes you more prone to heatstroke.
What is the Recovery Time for Heat Stroke?
Initial recovery may take 1-2 days in the hospital, while full recovery can range from 2 months to a year. So the recovery time is variable.
I hope you found this blog informative and helpful about heat strokes. Give this post a thumbs up. Also, go ahead and share your tips for a heatstroke cure with other health watchers here.
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