Staying hydrated and cool in the summer as you age

I know that with the coming of summer, many of us are spending more time outside. The lure of warmer weather, longer days, and a wide variety of fun outdoor activities make summer an ideal time for people to embrace the great outdoors. Whether you spend your days gardening, backyard barbecues and pool parties, or playing your favorite outdoor sports like pickles or golf, the extra time spent in the sun and heat can be tough on our aging bodies.

Staying hydrated and cool is essential, especially during the summer months when high temperatures and increased physical activity can lead to faster dehydration. By following these easy tips on how to stay hydrated and cool in the summer as you age, you can keep your body functioning at its best while safely enjoying your favorite outdoor activities.

How do we stay hydrated as we age?

Staying hydrated is extremely important for everyone, but especially for women over 50. As we age, our body’s risk of dehydration increases. Adequate hydration plays a crucial role in maintaining our overall health and well-being as it helps support proper digestion, joint lubrication and temperature regulation. Additionally, fluid intake can alleviate common health problems such as constipation, urinary tract infections, and cognitive decline. Plus, my skin never looks better than when I make a conscious effort to consume enough water!

By prioritizing hydration, we can optimize physical and cognitive functions, increase energy levels, and support healthy aging. Staying hydrated doesn’t have to be a complicated task. There are several easy and practical ways to keep you hydrated throughout the day. Below are some of my favorite tips and tricks for making sure I stay hydrated during the hot summer months.

My Favorite Ways to Stay hydrated

1. Carry a Water Bottle. First of all, make it a habit to carry water with you wherever you go. Invest in a water bottle or glass that you can keep in your car (for example, Yetis, Simple Modern, Hydro Flask or Stanley Cup) will keep your ice from melting and keep everything cold throughout the day. Having water readily available will serve as a reminder to sip regularly.
2. Eat foods high in water content. Include fruits like watermelon and grapes and vegetables like cucumbers and lettuce in your diet. Soups, broths, and smoothies can also contribute to your overall hydration. Avoid excessive consumption of caffeinated and alcoholic beverages as they can have a diuretic effect.
3. Get extra hydration boost from your water by adding electrolyte packs. I like to add electrolyte packs to my water to make sure I’m getting the most out of my water. You can also find flavored electrolyte packs, or if you find plain water boring, Infuse like a bottle with fresh berries or herbs for a refreshing taste.
4. Plan your day. Add drinking water to your to-do list or set reminders on your phone or use apps that can help you keep track of your water intake.
5. Keep your skin moist. Remember to keep your skin moist. I like to hold face mist at hand for hot outdoor activities. I also add a moisturizer to my daily skincare routine. Choose a product that suits your skin type and contains moisturizing ingredients such as hyaluronic acid. After cleansing your skin, apply moisturizer to lock in moisture and create a protective barrier on your skin. It is also helpful to use a humidifier in dry environments to add moisture to the air and prevent your skin from drying out.
6. Make popsicle at home. Popsicles are not only a delicious summer treat, they can also help you stay hydrated and cool in hot weather. Popsicles come in a variety of flavors and can be a fun way to satisfy your sweet cravings while keeping them cool and juicy at the same time. Just be mindful of the sugar content and opt for healthier, natural options whenever possible or try making your own at home.

How Do We Stay Cool As We Age?

Hot weather and prolonged exposure to harsh summer weather can affect our mood, sleep quality, energy levels, and overall health. Fortunately, staying cool in the summer doesn’t have to be a complicated or expensive endeavor. There are several easy and practical ways to beat the heat and maintain a comfortable temperature. By adopting these easy and practical strategies, you can stay cool and comfortable and beat the summer heat without much hassle.

Tips for Staying Cool in Hot Weather

1. Invest in a portable fan. portable fans It helps to circulate air and create a comfortable environment. I love the little ones you can keep in your purse or car for quick access on hot days, but they’re also you can wear it around your neck or dangle from your neck like a necklace.
2. Wear breathable fabrics such as linen. Dressing in light, breathable fabrics such as cotton or linen for better airflow and evaporation of moisture.
3. Buy UPF or sunscreen clothing. UPF (Ultraviolet Protection Factor) measures the amount of UVB and UVA rays that can reach your skin through a garment. Anything higher than UPF 30 is eligible for the Skin Cancer Foundations Seal of Recommendation, but I love shopping for UPF 50+. I wrote a big blog post about Here are the benefits of UPF clothing and my favorite pieces. Don’t forget to apply sunscreen too. i talk about everything The best sunscreens are here.
4. use a sun hat or umbrella when you’re out Keeping the sun off your skin and creating shade makes a world of difference when you’re in the bright sun. must visit This post is to see my favorite sun hats. parasols It’s an even better tool because they can shield the sun more than a hat. You can find small umbrella built-in UPF it can fit in your bag.
5. Have sunshades in your car. Riding in a scorching hot car in the summer can be absolutely brutal. using a sunshade It’s an easy switch that makes a big impact on your windshield to prevent the sun from heating the inside of your car.
6. change your bedding and with sheets to cool your pillow(s) if necessary. The summer heat doesn’t just bother you during the day. High temperatures can also affect our sleep patterns and overall comfort throughout the night. I recommend you to use cooling bed And pillows to get the best sleep possible.
7. Avoid the sun between 10:00 and 14:00. Look for air-conditioned environments such as shopping malls, libraries, or community centers during the hottest times of the day. Try to schedule your outdoor activities, such as golf games or hiking, in the morning or evening when the temperatures are not at their highest.

Buy More Products to Help You Stay hydrated and Cool in Summer:

If it gets hot where you are, what do you do to stay hydrated?