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Sitting at a desk all day at the computer? join the club. They say sitting down is the new smoking, and we’re here to make sure that’s not the case! we are back Casey CohenCertified by NASM, CFSC, pre/postnatal, ELI artist at Life Time and global resident trainer for Technogym and asked him to share with us the exercise moves we can do while sitting in our office chair.
While it’s ideal to get up and walk for a few minutes every hour, if that’s not possible, the following moves are the ones you can do without missing a second of your Zoom meeting.
Cohen wears APL, our go-to sneaker brand (especially White/White TechLoom Zipline). APL is known for combining function with fashion and hits the target every time.
The kit is from Electric & Rose, a favorite of wellness influencers like the following. Melisa Wood. This special Neon Yellow set it’s an online special and has a comfortable second skin feel – comfortable enough to literally fall asleep…
Read on to take a look Cohen’s Favorite moves you can do without ever getting up from your office chair. We’re all here to hope they help us de-stress a little!
Change Your Chair
“Try replacing your office chair with an exercise ball. Sitting on a ball works your core muscles, promoting better posture.
Leg Extensions
“Sit in a chair, feet hip-width apart; forward-facing toes, knees, and hips; shoulders back. Keeping your leg bent, raise one knee to a comfortable height. Keeping your leg elevated, slowly straighten your leg without locking your knee. While keeping the thigh elevated, slowly bring your leg back to the bent position. Repeat 8-12 times on one side, then on the other.
Shoulder Flats
“Help prevent rounded shoulders and reduce tension with some chest-open shoulder circles. As you sit, roll your shoulders back and down, trying to make the largest circles you can. And breathe.”
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