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If Skincare 101 was a real book, “Drink Water” would definitely be the first chapter. From estheticians to your mom to Miranda Kerr, literally anyone and everyone who cares about good skin has testified that they drank water religiously. But will drinking more water really make a noticeable difference to your complexion? Actually yes.
Strangely, the basic rule of skin care is also the only rule we ignore. If you’re getting seven to eight glasses a day, congratulations. This means that you are virtuous and on the path to wellness enlightenment. But if you keep ditching the water for coffee and kombucha, we can definitely relate to your ongoing struggle.
A 2011 study by National Center for Biotechnology Information states that 30 percent of the skin consists of water. While adequate water consumption alone is not enough to slow aging or treat sun damage, it is an important measure to maintain flexibility and prevent acne breakouts. Wondering what drinking more water can do for your skin? Read on to uncover the many benefits of adding more H20 to your daily (skincare) routine.
Pictures: Imaxtree
Less Visible Pores, Anyone?
When you look in a magnifying mirror, it’s hard to remember a time when you didn’t want your pores to be a little less noticeable. Water can help with this. Rachel Nazarian, MD, a dermatologist at Schweiger Dermatology Group in New York, said: Women’s Health“Without adequate water intake, skin looks more matte and wrinkles and pores appear more prominent. I’ve even found that my patients tend to complain of more acne lesions when they’re dehydrated.”
Lead to Plump Skin
Fullness and supple skin are what we are all looking for. But despite all the retinol and facial oils, drinking enough water can transform your skin. Dehydrated skin lacks elasticity and water is important for boosting collagen. Did you connect the dots?
Clear Tweens
The simplest way water helps your body and skin is by helping your body move nutrients through your system. This keeps your body running smoothly and optimizes circulation. For this reason, experts recommend drinking seven to eight glasses of water a day, as well as consuming plenty of fruits and vegetables with a high water content, such as watermelon and celery.
An Anti-Aging Must
Dehydration ages the skin and when you drink more water you can visibly watch how your skin changes. And there are many actions you can take as easy as filling your water bottle. “By filling your diet with plenty of antioxidant-rich ‘good fats’ and water-dense fruits and vegetables, getting enough sleep and avoiding sun in addition to broad-spectrum sun, you can help ensure healthier, younger-looking skin. Kiehl’s Senior Vice President, Global Education and Customer Relations Deputy Cammie Cannella, cosmopolitan.
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