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Reader Question – The last time I wore a bra, I ended up at 34G. I understand that the band needs to be tight to support the bust of the dress, but the tight band of my bra gets into my padded back and causes unsightly bumps under T-shirts and other tight tops. Are there bra styles that are less likely to cause this? Do I have to say goodbye to tight tops?
Wearing the wrong bra size can ruin a perfect outfit. Bra size is notoriously variable between different underwear brands and as a human you have a unique body, so a 34G is not the same as a different bra brand (or even style) in a 34G!
Wearing Your Bra
Taking all of your breast tissue into the container ensures a proper fit. Lean forward, place your other hand sideways and backwards inside the cup and place your tissue inside the bra cup and gently pull it up and forward.
A significant amount of bra support comes from the underband. The bra band should stay well below your back and be flat, firm and secure on all sides. You can easily check this by standing in front of a mirror and turning to the side.
The blood in a wired bra (the middle between the cups) should sit flat against your breastbone. It should not bend or press in.
Getting the Right Fit Bra
First off, it’s important that you measure your tape measure correctly. A band that is too tight will cause bulges, while a band that is too loose will not provide adequate support. Wrap a tape measure around your rib cage just below your chest, making sure it’s comfortable but not too tight. Measure in inches and round to the nearest even number to determine your tape size.
Bra bands tend to stretch over time, so you want to buy them so you initially knit them from the last hook and they should be tight, but you can do them because the elastic stretches with time and wear. attach to interior hooks as needed. When the lower band size is too large, you may not get enough support from the bra. You find that your chest tissue is unsupported, you tighten the shoulder straps and the lower band comes up to your back. Knowing that cords stretch, your sales assistant may be overly enthusiastic about band size, so you may find size 36 more comfortable than size 34.
Next, let’s talk about cup size. A glass that is too small can cause spills, and a glass that is too large can cause cavities and wrinkles. To find the correct cup size, measure the fullest part of your bust and subtract your tape measure. Use the difference to determine your cup size based on the bra size chart. Every inch = 1 cup size
If your tape bottom is still curling, you may need to find a more supportive style with a thicker tape (at least 2-3 inches or 5-8 cm deep). You can also try “sister sizes” of your bra. These are found by reducing a tape size and increasing a cup size and vice versa. For example, 36DD’s sibling sizes would be 34DDD or 38D. Sometimes the slight difference in fit is enough to make a better-fitting bra.
Another great option is to try bras with smoothing panels on the sides or back. These panels can help create a seamless look and minimize ridge bulges. U-shaped bras are also worth considering, as they provide extra support and comfort by evenly distributing the weight of your breasts to your back.
Different brands may have slightly different sizes, so just like the sizes of clothes are different, so maybe try a different brand and see if you can get the support you need and reduce back rolls.
My advice (and what I do when trying to buy bras) is to get a tight-fitting top (or wear in the store) and try on a bra before you decide, because it will show you if the bra is a good fit. very easy and fast to fit the right way!
There is a great Reddit website called A Fitted Bra. It’s about all the different fit areas of bras. It includes information on what to look for in a bra, which brands work for various bra fit issues, and specific bra recommendations for different breast types. There are wide breasts and narrow breasts, full at the top and full at the bottom – each of these aspects of your breasts will affect which bra styles and brands are best for you.
Accept the Truth and Lower Your Expectations
Yes, that’s right, you know we all have a little extra skin and as I get older I’ve noticed that the underarm area isn’t as tight as it used to be, so it seems like I have more of my back fatter than it really is, so these days I’ve lowered my expectations of being smooth under tight clothes. Being a normal human woman is totally okay!
You know, finding a suitable bra to minimize back fat takes some effort and patience, but the results are well worth it. By following these tips, you can find the right bra size and style that not only provides the right amount of support, but also minimizes back bulges, giving you a smooth, seamless look.
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