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Image: Jena Ardell for Getty
I’ve felt bad and bad for years on Valentine’s Day. Often my saving grace was to get up to my knees to report New York Fashion Week, so I was able to banish sad thoughts and focus on my work for most of the day. Like New Year’s Eve or birthdays, Valentine’s Day can make many people feel insecure about where they are in their lives. A professor of clinical psychiatry at NY Presbyterian, Dr. “Most people who feel blue around Valentine’s Day feel that way because they bought the holiday as a true sign of something important to them AND because they don’t currently have a romantic partner,” says Gail Saltz. Hospital Weill-Cornell School of Medicine and host “How can I help?” digital audio file.
But it doesn’t have to be like that.
There are several ways to change your perception of the holiday.
Dr. We had a chat with Saltz about this very topic. Read on for expert tips.
Love is love.
“Valentine’s Day is truly a celebration of love and loving feelings. We can love a large number of people in our lives, not just romantically. Planning a Valentine’s Day with a loved one, a friend, a family member or even a group of friends is a good way to increase your gratitude for having love in your life; I no longer have a romantic partner.”
Don’t pay Hallmark.
“You don’t need to believe the idea that Valentine’s Day should even be a holiday. In fact, it is not a religious or family-oriented holiday, but a commercial holiday that does not require observance. Keep it in perspective this way and your sadness may feel out of place.
Image: Tim MacPherson for Getty
Sign up for singles who want to mix the event.
“You are not alone and a lot of people want to find that special someone, which is why they organize singles events on Valentine’s Day. You will all be alert and perhaps more open to meeting someone that day than any other day.
Love yourself.
To find and truly nurture a loving relationship, you must first love yourself well. Find a great movie, treat yourself to naps for dinner, snuggle in your favorite pajamas, and gift yourself a holiday to celebrate loving you… you deserve it.”
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