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If you’ve been to a spa, you’ve probably seen an episode with brushes with soft but firm bristles—they’re not for your hair! These scrub brushes are usually meant for your skin (including your face). Rubbing one of these wooden brushes on your skin is said to help with a long list of ailments, a process called dry brushing.
“I recommend dry brushing because it’s so fast, affordable, and a simple way to promote optimal skin and increase circulation while helping to reduce the appearance of cellulite,” she says. ELEMIS Annet King, Vice President of Global Education. “It helps your body oils and products penetrate and helps remove waste, salt, and toxins.”
[ Ask an Expert: How to Get Rid of Cellulite Once and for All ]
How to Dry the Brush
The best time of day to dry the brush is in the morning before a shower to energize the system and wake up your body and mind. “Start from the bottom of the feet and work your way up to your legs in an upward motion. [if cellulite is of concern, give that area a little extra love]”says the famous esthetician Gina Mari. “Once you reach the stomach, start moving the brush in a circular motion. Next, brush your arms toward your chest and in a circular motion toward your chest. You can also start from the back and brush your neck area forward.”
Brush firmly in long strokes with the brush flat against your skin. You may want to soothe your skin by rubbing it with your hand, as the brush can leave a tingling sensation – however, be careful not to apply too much pressure to the brush; You should never feel pain as this will cause breakage and/or redness. Remember that it is important not to dry the brush in the shower or when the skin is damp, as this can damage the bristles of the brush. Mary Coyne, spa supervisor Ashford Castlealso recommends to use a tea tree spray or disinfectant spray to remove dead skin cells after use. The entire dry brushing process should take two to three minutes.
Not Just For Your Body
Most people think of dry brushing as a practice for the body, but it’s actually something you can do on your face as well. Once again you’ll want to use circular motions, but this time start from the décolleté and work your way up to your forehead and then down again. Dry brushing your face allows your skincare products to penetrate your skin more easily, so dry your face after you do this. anti aging and humidifiers. And remember not to use the brush you apply on your body on your face either! Besides potentially causing acne, you’ll want to use a slightly softer brush for your face.
Before you stress about your already busy schedule, dry brushing isn’t something you have to do every day to reap its benefits! In fact, it is recommended that you begin to practice this treatment carefully. “Since dry brushing is a form of exfoliation, I usually recommend starting once a week and gradually increasing it (up to the day) – daily brushing can be too much and one to three times a week is enough for most people,” she says. RealSelf contributor Dr. Sejal Shah.
[ What Is Exfoliation? Everything You Need to Know ]
However, consistency is required to see lasting results, but you will immediately notice softer and smoother skin as it increases blood flow. Over time the skin should become smoother, hydrated and firmer. Many people also claim that this practice helps their digestion.
Dry Brushing Is Not For Everyone
However, it’s not for everyone. Anyone with skin conditions such as eczema or psoriasis should avoid this practice, or at least avoid the affected areas. Cynthia King, expert massage therapist Enjoy the spaShe adds that pregnant women should be extra careful, as should anyone with open wounds, fractures, bruises, or thinned skin, or anyone who is frail, sick, or elderly. “Also, if you have sensitive skin that’s prone to flare-ups, it’s important to remember that dry brushing can cause irritation or overdrying of the skin,” says Shah. “Also, in your teens and early 20s, the outer layers of your skin will automatically change, so you probably won’t need the additional exfoliation that dry brushing provides.”
Choose the Right Dry Brush
When you dedicate yourself to experimenting with dry brushing, you need to choose an appropriate brush. Many dry brushes come without a handle, but often people think it’s better to choose a long handle because it allows you to reach those hard-to-reach spots more easily. “I recommend getting one of the two body brushes: ELEMIS and VOYA”says Coyne. “Both brushes have natural cactus bristles, which tends to be the most popular type of brush. The ELEMIS body brush has a removable bar which is very handy for reaching more difficult areas of the body.”
Remember, you will need two brushes if you plan on dry brushing from head to toe. If you’re worried about sensitivity, Shah recommends starting with a washcloth and moving on to something harder once you get the desired effect.
Benefits of Dry Brushing
While many of the effects of dry brushing have been proven—like flaky skin—not all of the claims surrounding this Ayurvedic-inspired practice are supported. “Dry brushing can be an aspect of massage, and massage can temporarily increase blood flow and circulation and stimulate the lymphatic system,” Shah says. “However, the body has its own efficient system in which the liver plays the primary role when it comes to removing toxins from the body, and there is no evidence that dry brushing has any effect on this process.”
It’s also important to remember that while dry brushing may help with cellulite more in the short term than anything you’ll find in a tube or bottle, brushing is the only long-term way to rid yourself of those pesky lumps and bumps. lift the muscles under the adipose tissue (yes, that means doing lunges and squats).
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