6 Essential Tips for Dressing Stylish When You’re Going Through Menopause

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Menopause is a natural stage of life for women, but it can be a challenging period for many. One of the most frustrating things about menopause is weight gain, which can be difficult to manage. As you adjust to a new body after having something familiar for a long time, it’s important to be kind to yourself in the process. But the good news is that no matter your size or shape, there are ways to dress to look and feel your best.

1. Adopt Your Current Body Shape

The first step in dressing for menopause weight gain is to embrace your current body shape and learn how to fit in with it. Many women notice that their weight is redistributed during menopause, which means they may gain weight in different areas than before and their body shape may change. You need to understand your body as it is now and learn how to dress it in a way that is both stylish and comfortable. check my body shape calculator test and get your guide to help you find the right clothing styles and cuts for the body shape you are today.

You can no longer rely on old habits as they are no longer in harmony with your new body shape. Look at your body shape, proportions and variations to find which styles and details work best for you. Consider where to put the overall silhouette and detail, whether to use horizontal or vertical lines, and whether to create focal points to draw attention to specific areas. Body shape is just a small part of what I call the Style Puzzle (learn all about the elements of it here).

It is also important to love and accept your body as it is today and to find out what develops and works in harmony with it. Ask yourself who you are now and how you would like to be perceived. Your style should express your personality and match your new self.

2. Add a Layer

I like to add a layer of jacket (when the weather is right for it) to cover my post-menopausal muffin top midsection (now that’s a mouthful). Layering over your body is a great way to go. creating vertical lines (extended and attenuation) and covering the middle.

Jackets, blazers, leggings, kimonos and the like are all great options.

3. Change Outfits That No Longer Work

Change your wardrobe thoughtfully by focusing on what styles, shapes, colors, prints, patterns and details work for your body shape and personality. That way, you can avoid spending money on clothes that don’t flatter your new body shape.

When shopping for clothes, try to focus on products that flatter your body shape, rather than trying to fit a certain size or style. That might mean looking for some stretchy clothing and finding styles that highlight your best features. For example, if you’ve gained weight in your midsection, look for tops that hug your tummy instead of holding onto your belly. If you’re shy about your arms, look for tops with sleeves that protect you.

4. Choose the Right Fabrics

The fabrics you choose can also make a big difference in how you look and feel. As menopause deals with weight gain, you may find that your body is more sensitive to heat and cold. Look for fabrics that are breathable and lightweight, such as cotton, linen, and rayon. These materials will help you stay cool and comfortable even on hot days.

Avoid heavy or stiff fabrics such as denim or wool. These materials can be offensive and highlight any area you are conscious of. Instead, choose draped and flowy fabrics such as silk or chiffon. These materials will help create a flattering silhouette without adding bulk.

Look for layers that are slippery and non-sticky, this soft woven tee and kimono I made from a very lightweight cotton/viscose blend is perfect for summer.

5. Prints and Patterns Can Be Your Best Friend

We often think we should avoid prints and patterns, but the right ones can help distract the eye and prevent anyone from noticing the extra muffin ball. Busy, intense prints are the ideal type as they don’t create any particular focal point and don’t calm our eyes from staring at them.

6. Accessories to Enhance Your Look

Finally, don’t be afraid to use accessories to enhance your look. Accessories can be a great way to draw attention to your best features and distract from areas where you feel less confident. For example, if you’re uncomfortable with your tummy area, try wearing a flashy necklace or earrings that fit over your bust to draw your eyes up.

You can also use accessories to add a pop of color to your outfits, which can help you feel more confident and vibrant. Look for scarves, belts, and jewelry in dark shades that complement your skin tone and hair color.

Get Style Tutorial

It doesn’t matter your age or stage of life, and it’s never too late to become more educated about your style. If you’re having a hard time deciding what to wear for your body today, it’s imperative to get the right advice and information, along with the support you need to put it into practice. That’s why I created my Style Program in 7 Steps, so you can discover how you can be stylish in a way that suits you and is in harmony with the woman you are today. You will not only discover how to dress up the body you have today, but also get my professional opinion on your current shape, coloring (which changes with age) and a range of tools to help you create your own personalized style. guidelines to make shopping easier and more enjoyable.

Weight gain during menopause can be difficult and make you feel more cranky, but that doesn’t have to mean sacrificing your style. Remember, the most important thing is to feel good in your own skin, and the right clothing can help you achieve that.