20 Benefits of Citrus for Skin, Hair and Health

Citrus fruits are great; to tone the skin from keeping it well hydrated and moist, supple and beautiful. If you’re looking to do wonders with DIY manicure and pedicure treatments and also need healthy, glowing skin the natural way, citrus can also help brighten your skin for you.

Moreover, you can say goodbye to cosmetics that promise the sun and the moon with anti-aging ingredients – citrus can also help the same, cheaper and better. And if you feel the need to pamper the whole body with a divine touch; Citrus body wraps can also be used as a body scrub. If all this has you excited, let’s start the journey to learn what citrus fruits can do for us.

[ Also Read: Vitamin C For Hair ]

Best Citrus List:

We are here to bring you the many secrets that mother nature has always shared with us. Now is the time to use her blessings for beauty!

1. Lemon
2. Orange
3. Grapefruit
4. Tangerine
5. Pomelos
6. Citrons
7. Oroblanco

What are the Benefits of Citrus Fruit:

We talked about seven very famous and popular citrus fruits that are easily available in India and what are their individual key benefits such as hair, nails and skin. Now let’s look at a small list of why we should eat citrus (topical and otherwise) every day.

Let me explain to you why we use these fruits for all our health.

1. Citrus for Weight Loss:

Citrus fruits are known to help individuals lose weight. For example, warm lemon water with a pinch of pepper and honey every morning on an empty stomach can provide an incredible fat loss and detox drink.

2. Boost Immunity:

Your immunity should always be strong; Citrus fruits can help in the same way, thanks to the abundance of vitamin C and antioxidants that help meet the need.

3. Cleaner Digestive System:

As mentioned and emphasized throughout the article, we ask you to think of citrus fruits as a cleanser of the internal system. A glass of orange, lime or lemon or oroblanco juice drunk daily can kill harmful bacteria in the gastrointestinal tract – no more pain and nauseous days. Also, if the inside system is clean, the outside will be glowing as well.

4. Stronger Bones:

Although the amount of minerals such as calcium in citrus fruits is very low; Every drop makes an ocean. In addition, there is small amounts of potassium found in most citrus fruits, which can help maintain bone calcium density and also prevent calcium loss from the body.

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5. No More Stones:

Some of us may suffer from kidney stones; It’s not a joke, it’s very painful. But thanks to the abundance of citric acid found in citrus fruits, citrate levels in the body will always be at their highest, which is a good thing. Citric acid fights stones and helps to clean the kidney.

Let’s talk about the citrus types that are best for skin, hair and health.

1. Lemon:

We all have lemons in our house and they say “when life gives you lemons…”, we end by saying “beautify yourself”. Lemons are a powerhouse of nutrients, vitamin C, and abundant minerals—they’re a great storehouse of all the goodness our hair, skin, and nails need.

Key Benefits of Citrus for Skin:

• The acids from the fruit are strong enough to lighten and brighten the skin overtime.
• Lemons are super good for skin exfoliation – removing dead skin cells, age spots, freckles and facial discoloration as well.
• If you have combination and oily skin, applying lemon juice to your face will help shrink and clean the pores – the natural sebum balance of the epidermis will not be disturbed.
• A simple way to wash the face with lemon juice every day is to squeeze a whole lemon and extract its juice. Mix a teaspoon of turmeric powder in it and form a paste. Apply the same on your face for ten minutes and then wash it off under cold running water. Do this three times a week for oily skin and combination skin types, twice a week for normal skin, and once a week for dry skin.

2. Orange:

If you’re in your late twenties, you may need an orange more than anyone else to protect your skin from signs of aging. Stop torturing your skin with OTC products and cosmetics that promise anti-aging; When mother nature brings an orange, it’s time to extract its juice and use it to our advantage.

Key Benefits:

• Orange helps to clear the clogged pores of the skin.
• Vitamin C for wrinkles, orange juice is rich in phosphorus and minerals, vitamin C and antioxidants, which helps prevent the onset of wrinkles, fine lines and pimples or acne vulgaris.
• With summers around, the skin suffers from sunburns. All you have to do is rub your face with orange juice twice a day; Not for women with sensitive skin types as fruit acids affect the sensitive epidermis.

When the face is washed with orange juice, the vitamin C in the orange takes over the skin and provides the freshness and rejuvenation that the skin needs.

3. Grapefruit:

Grapefruits are delicious to have and provide the body with plenty of water-soluble fiber along with vitamin C and other minerals. Consuming grapefruits for breakfast or as a mid-morning or early-evening snack will help you stay full, reduce the craving for sweet snacks and in turn keep your body weight in check and under control. This is because the fiber in the fruit helps keep the stomach full.

Key Benefits:

• The fiber content in grapefruit helps to clean the digestive system; toxins and waste materials are expelled and the skin shows no signs of problems. If toxins are left in the body, acne and pimples appear on the skin. Take whole grapefruit or squeeze juice and drink
• Grapefruit pulp is used as a face mask to brighten the skin.
• Vitamin C present in grapefruit helps to rejuvenate and exfoliate the skin by removing dead skin cells.

You can even use grapefruit juice to condition hair. Vitamin C found in grapefruit helps to condition hair, leaving it with a healthy shine. To do this, add some vitamin E oil to the juice and apply to the hair. After waiting for half an hour, wash it under cold water. Do not use this method if you have dry scalp problems or any hair and scalp disease.

[ Also Read: Beauty Benefits Of Vitamin C ]

4. Tangerine:

Tangerines are part of the citrus family and, like other citrus fruits, tangerines are rich in vitamin C.

Key Benefits:

• Tangerines are very rich in beta-carotene and folate; Perfect for women who are waiting.
• Tangerines also help keep the digestive system, colon, and intestines clean and healthy.
• If the skin has nicks, cuts, and wounds, as well as abrasions, tangerine juice can aid healing when washed into the area.
• To also reduce acne scars and painful boils, papules and pimples or pustules, tangerine extract can be applied to the affected surface and left for a few minutes. It helps to moisturize the area and over time, the affected area heals and brightens the skin, leaving unsightly scars behind.

Now do you understand why we said we should stock up on tangerines?

5. Pomelo:

Take it as a snack or garnish your desserts with it, or simply eat it raw or juice it – the options for incorporating it into your diet for health and beauty are huge! Pomelos have been a favorite in the beauty industry for a very long time.

Key Benefits:

• Do-it-yourself experts insist on using pomelos, as it provides us with bio-flavonoids, proteins, and fiber—as well as helping the skin absorb vitamins A, B1, B2, as well as vitamin C—all these vitamins are great for your hair and nails, too.
• The fruit helps minerals such as potassium, healthy fats, enzymes and antioxidants enter the body. Antioxidants help fight free radicals and the sun’s harmful UV rays.
• Use the pomelos extract or water as a face wash, hair rinse or nail cleanser. Washes can be done once a day, which is before a shower. Your skin, hair and nails will shine and shine.

6. Citrons:

What is beauty if it is not in-depth and the body and mind are not in good shape? That’s why we want to talk about citron and its key benefits for a healthy lifestyle and beauty needs in general.

Key Benefits:

• The fruit citron is a powerhouse of antioxidants that make it a gladiator to fight free radicals, environmental elements and pollution.
• It also helps fight degenerative brain diseases, dementia and Alzheimer’s.
• Doctors think that citron peels can help keep blood sugar levels in the body under control.
• The dense fiber content in the fruit keeps the digestive system clean and also removes toxins with easy bowel movements.

After all, we are the product of what we eat, right? So let’s include citron for our beauty and health needs, shall we?

[ Also Read: Goodness Of Vitamin C For Skin ]

7. Oroblanco:

As we age, we undergo various body changes – hair, skin and nails – inside and outside of ourselves; that doesn’t mean we sit around and do nothing to prevent premature signs of aging!

Key Benefits:

• The body is kept in good shape thanks to the natural sugars and dietary fiber found in Oroblancos.
• You can use the pulp of the fruit’s flesh to make a face mask and use it three times a week, just like lemons.
• As the medical world explains, Oroblanco can also aid in cell rejuvenation and reduce the cell damage that occurs. The fruit has no sodium but plenty of beta carotene; Helps with beauty and wellness in general!

Now that we have learned about citrus varieties and their uses,

Now rush to the farmer’s market for organic citrus fruits; stay healthy, happy and gorgeous always!

Image Source: pinterest

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