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Did you know that rose apple is used for both food and medicinal purposes? It is also known by the scientific name of Syzgium Jambos. The fruit has several health benefits such as protection against diabetes, better digestive system, improved immune system, cancer prevention, lower fever and treatment against epileptic seizures.
Despite the similarity in name, rose apples are not like apples. In fact, they are related to guavas. The most edible rose apple variety is Syzgium Jambos.
Get to Know the Rose Apple:
The rose apple plant is a small shrub native to Southeast Asia and widely used as an ornamental plant. It is known by various names, with jambu being a popular choice.
Rose apples are similar to guavas but differ in texture, flavor and taste. They also contain only one or two large unarmored seeds. They are bell-shaped and can be consumed raw or prepared with a variety of dishes and desserts.
Rose Apple Nutrition
The nutritional values per serving of rose apples are as follows:
| vitamins | ||
|---|---|---|
| Food | Quantity | DV |
| niacin | 0.800mg | 4% |
| riboflavin | 0.030mg | %2nd |
| thiamine | 0.020mg | %one |
| vitamin A | 339.00 IU | 7% |
| Vitamin A, RAE | 17.00 mcg | |
| Vitamin B12 | 0.00 micrograms | 0% |
| C vitamin | 22.3mg | 37% |
| Minerals | ||
| Food | Quantity | DV |
| Calcium, Ca | 29.00 mg | 3% |
| Copper, Cu | 0.016mg | %one |
| Iron, Fe | 0.07mg | 0% |
| Magnesium, Mg | 5.00 mg | %one |
| Manganese, Mn | 0.029mg | %one |
| Phosphorus, P | 8.00 mg | %one |
| Potassium, K | 123.00 mg | 3% |
| Sodium, Na | 0.00mg | 0% |
| zinc, zinc | 0.06mg | 0% |
| Proteins and Amino Acids | ||
| Food | Quantity | DV |
| Protein | 0.60 g | %one |
Rose apples contain high levels of dietary fiber, Vitamin C, Vitamin A, calcium, niacin, thiamine, potassium and sulfur. They also contain betulinic acid, jambosin and fried elolactone. 100 grams of rose apple contains 29 mg of calcium, 123 mg of potassium and 13 mg of sulfur.
List of Top Rose Apple Benefits
While the study has been limited, there have been some key benefits associated with this fruit. Let’s take a closer look at them.
1. Controls Diabetes:
Rose apples contain Jambosine, a type of alkaloid that can inhibit or regulate the conversion of starch to sugar. This is necessary for people at risk of developing diabetes.
2. Helps Digestion:
The high fiber content found in rose apples is great for regulating the passage of food through the digestive tract. This helps relieve constipation and other health problems. In addition, the seeds of rose apples have been used to prevent diarrhea and dysentery.
3. Prevents Cancer:
Rose apples contain active organic compounds along with Vitamins C and A. Early studies and traditional medical research prove that prostate cancer and breast cancer can be reduced by adding rose apples to your diet.
4. Reduces Toxicity:
Rose apple juice has been used as a diuretic agent for many years. This has helped remove toxins from the liver and kidneys while improving overall health and metabolism in our body.
5. Improves Heart Health:
Rose apples contain fiber and nutrients that have positive effects in controlling cholesterol levels, reducing the risk of atherosclerosis and preventing cardiovascular problems such as stroke, heart disease and heart attack.
6. Strengthens the Immune System:
Rose apples contain active and volatile compounds linked to having antimicrobial and anti-fungal effects. Studies have proven that it can protect the skin from various infections and improve the immune system against various diseases.
7. Treats Bladder Infections:
People suffering from bladder infections should add rose apple to their diet. The fruit contains chemical compounds that help flush out toxins. It is a natural diuretic that can stimulate the excretion of urine for people suffering from bladder problems. Also, consuming rose apples can help prevent kidney stone formation.
8. Prevents Water Loss During Pregnancy:
Pregnant women are often dehydrated as they become nauseous. Drinking roses at that time Apple juice It is an effective way to prevent dehydration. In addition, rose apples contain vitamins and minerals necessary for pregnant women.
9. Strengthen Bones:
Rose apples have strong calcium content to maintain bone health. A 100-gram serving of rose apples can provide 29 mg of calcium. Consuming this fruit daily can meet the need for calcium and strengthen bones.
10. Treats Celiac Disease:
People with celiac disease should consume rose apple daily. It is said to repair the stomach lining damaged by celiac disease.
Benefits of Rose Apple for Skin
11. Moisturizes Skin:
Rose apples moisturize and cleanse the skin. You can apply rose apple juice on your face until it dries. This can help balance oil production and act as a moisturizing mask.
12. UV Protection:
Rose apple contains UVB protective ingredients that can provide protection from direct sunlight. The fruit can further treat sunburn and prevent peeling.
13. Acne Treatment:
Studies have shown that rose apple extract contains anti-acne properties such as anti-inflammatory, antioxidant and anti-bacterial agents.
Benefits of Rose Apple for Hair:
14. Promote Healthy Hair:
Rose apples contain a compound known as procyanidin B-2, which stimulates hair growth and thickening. Using its extract can prevent hair loss and baldness.
Rose Apple Side Effects:
There are few side effects of taking rose apples. These are as follows:
- The leaves, seeds and roots of rose apples contain high amounts of cyanide or prussic acid, which are dangerous to health.
- It is not recommended to consume more than the peel and flesh of the fruit.
- Always consult a doctor before adding rose apple to your diet.
Rose Apple FAQ:
Q.1 Can you describe the traditional use of rose apples?
Rose apple bark decoction is made from an astringent found in folk medicine found in Malaysia for the treatment of thrush. The fruit is served as a salad at the birth ceremony and is used as a tonic to treat the liver and brain.
The flowers can be used to treat fever. It can be prepared using a dessert made from flowers.
Leaf decoction acts as a diuretic and expectorant to treat rheumatism and sore eyes.
Health problems like dysentery and diarrhea can be treated using rose apple seeds. In fact, people from Nicaragua use infusions of roasted and powdered seeds to treat diabetes. The people of Columbus, on the other hand, use seeds with pain-relieving properties.
The roots of rose apples are used by the Cuban people to treat epilepsy.
Q.2 How are raw apples consumed?
Rose apples can be taken in raw and preserved forms such as jelly and jam. It can also be added to desserts to make fruit sauce.
Q.3 What are the different types of rose apples?
Different types of rose apples are Java Rose Apple, Jambu, Water Rose Apple, and Malay Rose Apple.
Disclaimer:
All materials in this article are for informational purposes only and should not be construed as medical advice or instructions. No action or action should be taken solely based on the content of this information; rather, readers should consult their appropriate healthcare professional on any matter pertaining to their health and well-being.
The benefits of rose apple are innumerable. But before including the fruit in your diet, seek the advice of a healthcare professional. It is not recommended to consume more than the flesh and peel of the rose apple.
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