[ad_1]
Are you aware of the high nutritional value of tropical fruit Jamun? The benefits of Jamun are many and it is worth knowing about. Be it health or beauty, this fruit can work wonders.
Jamun is popularly used as an astringent and has been used as part of religious and cultural traditions in most countries. But gradually gaining popularity among other countries. The use of jamun can be dated to many years and in this article we will discuss the amazing benefits of this magic fruit.
Get to Know Jamun Fruit:
Jamun is a tropical fruit whose scientific name is Syzygium cumini. Also known as black plum, java plum, and jambul. The jamun tree originated in the Indian subcontinent but gradually spread to other Asian countries.
Jamun Fruit Nutritional Value:
Fruit is essential and included in various diet plans as recommended by nutritionists and dietitians. The nutritional value of Jamun is given below.
| Nutritional value of jamun (per 100 g) (Source USDA) | ||
|---|---|---|
| Vitamins: | ||
| C vitamin | 18mg | |
| Vitamin A – 3 IU | 3IU | |
| Riboflavin (B2) | 0.012mg | |
| Pyridoxine (B6) | 0.038mg | |
| Niacin (B3) | 0.260mg | |
| Thiamine (B1) | 0.006 mg | |
| Pantothenic Acid (B5) | 0.160mg | |
| Minerals: | ||
| Calcium | 19mg | |
| iron | 0.19mg | |
| Potassium | 79mg | |
| Phosphorus | 17mg | |
| carotene | 48mg | |
| Sodium | 26.2mg | |
| Magnesium | 15mg | |
| Folic acid | 3mg | |
| Nutrients: | ||
| carbohydrates | 15.56 g | |
| Guilty | 83.13 g | |
| Oil | 0.23 g | |
| Energy | 60 kcal | |
| Protein | 0.72 g | |
Jamum has a high content of Vitamin C, magnesium, iron, B vitamins, Vitamin A, dietary fiber and protein. It has a substantial amount of calories, about 75 per cup, but has minimal fat and cholesterol content.
Benefits of Jamun:
Health Benefits:
1. Improves Heart Health:
Consuming jamun fruit or juice can keep blood pressure under control. The fruit contains good amount of potassium which acts as vasodilation to reduce the risk of atherosclerosis and heart attack.
2. Boosts Immune System:
There is a rich content of vitamin C and other antioxidants found in the fruit, which can increase the production of white blood cells and the immune system.
3. Improves Blood Circulation:
Jamun contains some components necessary for the production of hemoglobin. This is important for our body to maintain blood circulation and deliver oxygen.
[sc:mediad]
4. Helps with Weight Management:
Jamun is said to aid weight loss. It contains high fiber and improves digestion. Thus, it helps to emulsify the fat better and keep the body mass index in balance.
5. Rich in Antioxidants:
Jamuns contain anthocyanin, which has antioxidant properties. This can prevent the body from being affected by the harmful effects of free radicals.
6. Increases Stamina:
Jamun juice can increase the overall stamina in our body. Mix the juice with honey and amla juice and consume the mixture every day before going to bed.
7. Prevents Inflammation:
Jamun juice can help prevent inflammation as it helps remove free radicals. Its juice can also treat urinary disorders and improve the functioning of the Kidney.
8. Treats Respiratory Disorders:
Jamun juice is used in the treatment of respiratory problems such as asthma. To make juice, you need to boil the jamun peel in water for 10-15 minutes. Drinking this infused juice with fruit can also treat other stomach problems, ulcers and gum problems.
9. Heals Gum Problems:
Black plum leaves are antibacterial and the powder can be used as a daily toothpaste to strengthen teeth, gums and prevent bad breath.
Skin-Related Benefits:
10. Brightens Skin:
Jamun fruit has a high Vitamin C content which is essential for skin care. It can also help brighten your skin tone.
11. Prevents Aging:
Jamun has antioxidant properties that can prevent free radicals and produce collagen, which is essential for preventing early signs of aging.
12. Treats Wounds and Stains:
Jamun greatly helps in skin regeneration. Applying jam seed powder to the skin can reduce scars and blemishes.
13. Prevents Acne:
Did you know that jamun seed powder can treat acne problems? Here is a solution you can try; Mix jamun seed powder with cow’s milk. Mix together. For acne treatment, apply the paste before going to bed.
Side Effects of Jamun:
- Eating jamun can cause some side effects, and some common side effects are breathing problems, blood clots, and fever.
- It is also dangerous for people with a history of blood clots or atherosclerosis, as it causes blood clots.
- Excessive consumption of jamun can also cause body aches, cough, fever and congestion. Therefore, this fruit should be consumed moderately.
[sc:mediad]
Jamun FAQ:
Q1. Is it possible to prepare jamun seed powder face pack at home?
a. Yes, jamun seed powder face pack can be prepared at home using simple ingredients. The face pack can greatly help treat acne and blackheads. The ingredients needed to make the face pack are 250 g of jamun, a teaspoon of honey and amla puree. Take a few jamun seeds and let them dry under direct sunlight. Crush jamun seeds to make a fine powder. Add a teaspoon of honey and crushed amla into the powder. Mix well to make a fine paste. Apply the paste to the skin and rinse as usual.
Q2. Does jamun fruit for diabetes provide health benefits?
a. Jamun is quite beneficial for people with diabetes. Fruit can help fight sugar imbalance in our body. You can also take jamun seed powder three times a day to reduce sugar levels in your body. Daily intake of the fruit can also improve hemorrhoid bleeding and polyuria, an important symptom of diabetes.
Q3. Is it safe to consume jamun during pregnancy?
a. Yes, jamun can be taken safely during pregnancy. The presence of antioxidants, vitamin C, potassium and other minerals can improve fetal growth. In addition, the fruit is rich in Vitamin A, which can improve the baby’s vision.
Disclaimer:
All materials in this article are for informational purposes only and should not be construed as medical advice or instructions. No action or action should be taken solely based on the content of this information; rather, readers should consult their appropriate healthcare professional on any matter pertaining to their health and well-being.
These are a few of the health and skin benefits of jamun for you. From treating diabetes to keeping your heart healthy and improving the immune system, jamun is a miracle fruit. So, make sure to include this super fruit in your diet to get the maximum benefits.
[ad_2]
Source link