Time to Join the SilverSneakers Program


Turning 65 this year has been nothing short of positive! it feels like number You rushed at me quickly, but you’re just as old as you feel. Being 65 has brought so many wonderful things to my life, not least of which is medicare and all associated benefits, including SilverSneakers® program.

senior couple sitting on bench

This post is sponsored by Tivity Health, which focuses on enhancing active aging! All opinions are mine.

We all know how important it is to stay physically active as we get older. Besides keeping our bodies strong, it can help us maintain our balance which prevents falls, increases our flexibility, boosts our mood and keeps us on top of our game! It has a program called Tivity Health. SilverSports Shoes this can help us do what I’m excited to share with you today.

Woman walking down a street on the Silversneakers show

What are SilverSneakers?

It is the premier community fitness program designed specifically for seniors, with a network of fitness facilities and social opportunities at up to 22,000 locations. Available for free for 65+ through select Medicare plans. Includes access to thousands of gyms with amenities like weight machines, treadmills, ellipticals, pools, walking trails, and group exercise classes, as well as access to a video library of on-demand exercise classes. You can do Check out the full program here.

line of machines for the program of silver sneakers for the elderly

We learned this a few years ago when my husband turned 65. We were paying monthly dues to join a local gym and were delighted to learn how much it costs to join. would now be covered by her chosen Medicare Advantage Plan! We didn’t even know this was possible. With his retirement and transition to a stable income, it couldn’t have come at a better time.

lap lanes in swimming pool for seniors

We mostly used the machines and she swims every day to exercise, but when the program director suggested we tried the Zumba Gold classes. SilverSports Shoes Members, we gave it a chance. I’m still laughing at the memory.

Zumba Gold is a lower-intensity version of the typical Zumba class with the same great Latin music and dance styles. Because the classroom was packed, we crept somewhere in the back of the classroom. I still remember how much we laughed while trying to keep up with people 15 years older than us! Frankly, they were consistent about it and showed their energy and coordination 🙂

senior woman using machine in gym

Having fun doing your workout is the best way I can think of to motivate you to keep going. An active, healthy lifestyle helps prevent and/or control chronic conditions such as hypertension or diabetes, and elevates our mood, resulting in a better overall sense of well-being.

woman tying sneakers laces

It also lets you access fitness programs on the go, track your activities, and even local SilverSports Shoes locations. Yoga, Zumba Gold and walking are the most popular virtual classes so you can stay active anytime and anywhere at any activity level.

Woman in the gym as part of the Silversneakers program

as a member SilverSneakers program, you get access to over 13,000 live, instructor-led classes each month and their on-demand library with a wide variety of videos designed specifically for people 65 and older. Whether you’re into flexibility/mobility, balance, cardio or strength classes, there’s something for everyone, whatever your abilities or interests.

woman using nu step machine at gym

Who qualifies for the SilverSneakers program? Persons aged 65 and over or those living in the United States who qualify for Medicare due to disability enrolled in a private Medicare plan that offers SilverSneakers benefits. You can check your eligibility here.

Open enrollment for Medicare Advantage Plans is open from now until December 7, so I recommend seeing if the plan you’re considering offers offers. SilverSports Shoes and if not, call the one who did!

Thanks for reading ladies and supporting brands that support AWSL.


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