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When it comes to creating a style that fits and flatters your body, it can often be overwhelming and confusing. You may have an idea of what your personal style is, but have trouble turning it into something that looks good on your unique body. However, with a few key tips and tricks, you can …
Continue reading “How Should You Dress to Proud Your Body and Boost Your Confidence?”
Many people go into “reset” mode in the fall, but there is no need to make major changes. In fact, drastic changes are unlikely to result in long-term success. Instead, adopting seasonal foods can be an effective strategy to make healthier choices. “For example, when you want something sweet for dates,” says sports nutritionist and …
Continue reading “Fall Superfoods to Boost Your Diet, According to Experts”
We all age, but that doesn’t mean we can’t feel our best for our age! to be my target Age-Amazingand I found something that helped me do just that! You’ve probably heard of collagen and its importance for women, especially after 40. Collagen helps us stay young. It is a natural protein in our tendons, …
Continue reading “Collagen Boost That Keeps My Skin Plump! –”
Ok ladies! Although Valentine’s Day is just around the corner (time flies, huh?), TCF wants to encourage you all to do some self-love all year long! We’ve all had a rough few years and we may still be walking in the middle of it! Nothing says self-love like a DIY Boudoir Shoot! Take off a …
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Do you ever feel like you spend your whole life fast-forwarding? We all lead busy lives and this can often leave us feeling tired and exhausted. A lack of energy can affect our mood, motivation, and even performance at work and in the family home, and it’s not always possible to get a good night’s …
Continue reading “14 Foods That Naturally Boost Your Energy”